Don't get distracted -- Pay attention to your back!

A new study on Low Back Pain came to the conclusion that "distraction was the greatest risk factor by far for new-onset acute low back pain" and that "even brief exposure to heavy loads and awkward postures will drastically increase our chances of developing back pain".  Be careful with your back!  Always be aware of your posture and your lifting mechanics.  If you have back pain or need help improving your body mechanics come in to Olympic Physical Therapy today!