Total Wellness Therapeutics at Olympic Physical Therapy
222 New Rd Ste 502 Linwood NJ
(609)992-9548
www.LauraGYOGA.com    --    LauraGYOGA@aol.com

Yoga:                                                                         Saturday 9:30 - 10:30
  • Drop in class ................................................................................. $10
  • Private Session ................................................................. $65 / Hour
  • Semi-Private Sessions ............................... $30 each for 2 students
  • Yoga Therapy Evaluation .................................... 90 minutes at $95
  • Yoga Therapy Session ......................................... 60 minutes at $70

Pilates:                                                                 Saturday 10:45 - 11:45
  • Drop in class ................................................................................. $10
  • Private Session ................................................................. $65 / Hour
  • Semi-Private Sessions ............................... $30 each for 2 students

Thai Bodywork:                                                     By Appointment
  • 30 Minutes .................................................................................... $45
  • 60 Minutes .................................................................................... $70
  • 90 Minutes .................................................................................... $95

Laura Germanio OTR, RYT
Occupational Therapist, Registered Yoga Teacher

Laura has been teaching Yoga and Pilates since 2006. In addition to being a 200 hour Registered Yoga Teacher, Laura works as an Occupational Therapist with both neurological and orthopedic patients.  She is certified in the Graston Technique and is currently training in Massage Therapy with a concentration in lymphedema management.  Visit Laura’s website for more information and free videos!

www.LauraGYOGA.com 

Yoga

An “all levels” yoga class that allows students to work to their own degree of challenge. Each class incorporates elements of balance, flexibility, strength and mental focus.  The breathing techniques used in yoga train the nervous system to release stress.  Students leave feeling calm, focused and energized. Laura’s class has a therapeutic focus for the body while teaching students how to use yoga as a way to transform their daily life.  
  • Bring a yoga mat and towel. Blocks and straps are available for use.

Yoga Therapy: Initial Consultation & Evaluation
90 minutes: $95 
  • A full review of medical history, conditions and issues
  • A complete evaluation of posture and alignment
  • A systematic assessment of each joint and muscle group.  Through this process, areas of tension, weakness and instability can be identified.
  • Set up of the initial Home Exercise Program to address client goals

Yoga Therapy: Treatment
1 hour private Yoga Therapy Session: $70 
  • Customized therapeutic yoga practice to address areas of pain, tension, weakness and instability
  • This may include traditional yoga postures, stretching and strengthening movements, the use of props, chair yoga, Thai Yoga Bodywork, Graston Technique Soft Tissue Mobilization, Massage techniques or body rolling.
  • Update and modify Home Exercise Program 

Pilates

A holistic movement system based on core stability. Each movement is performed with precision, control and focus.  There is a strong awareness on the coordination of breathing and movement to gain the maximum benefit from each exercise.  “It is a system of total body conditioning that prepares people for functional fitness. It improves postural problems, strengthens and stabilizes the core, helps prevent injuries as you get older and heightens body awareness”

Thai Bodywork

A therapeutic treatment that combines passive yoga stretches with massage techniques to relax the body, quiet the mind and create a feeling of balance. A Thai Bodywork session incorporates elements of acupressure, massage, meditation, assisted stretching, joint mobilizations, energy work and passive yoga postures.  The session is performed fully clothed on a large floor mat to allow for greater movement. 

Thai Bodywork: 30 minutes- $45
This 30 minute session is a focused treatment session to work on a specific area or issue that you want addressed. This is a great tune up for any problem areas, to bring you back into balance.
Thai Bodywork: 60 minutes- $70
The 60 minute session is a shortened version of the full body treatment with an emphasis on areas of need. 
Thai Bodywork: 90 minutes- $95
The 90 minute treatment is a comprehensive full body Thai Yoga Massage to open, balance and relax every part of the body.  The participant leaves feeling completely relaxed and rejuvenated, while the extended session allows for the participant to reach a deeper level of meditation.
The Graston Technique: 15 minute add on:  $15
The Graston Technique is a form of instrument assisted soft tissue mobilization. Stainless steel instruments are used to manipulate soft tissue in order to break up adhesions, soften scar tissue, release trigger points, lengthen muscle tissue and treat areas of pain. This technique is especially effective in the treatment of tendinitis, fascia restrictions or inflammation and areas of chronic muscle tightness.