Total Wellness Therapeutics at Olympic Physical Therapy
Laura Germanio OTR, RYT
An “all levels” yoga class that allows students to work to their own degree of challenge. Each class incorporates elements of balance, flexibility, strength and mental focus. The breathing techniques used in yoga train the nervous system to release stress. Students leave feeling calm, focused and energized. Laura’s class has a therapeutic focus for the body while teaching students how to use yoga as a way to transform their daily life.
Yoga Therapy: Initial Consultation & Evaluation
90 minutes: $95
Yoga Therapy: Treatment
1 hour private Yoga Therapy Session: $70
A holistic movement system based on core stability. Each movement is performed with precision, control and focus. There is a strong awareness on the coordination of breathing and movement to gain the maximum benefit from each exercise. “It is a system of total body conditioning that prepares people for functional fitness. It improves postural problems, strengthens and stabilizes the core, helps prevent injuries as you get older and heightens body awareness”
A therapeutic treatment that combines passive yoga stretches with massage techniques to relax the body, quiet the mind and create a feeling of balance. A Thai Bodywork session incorporates elements of acupressure, massage, meditation, assisted stretching, joint mobilizations, energy work and passive yoga postures. The session is performed fully clothed on a large floor mat to allow for greater movement.
Thai Bodywork: 30 minutes- $45
This 30 minute session is a focused treatment session to work on a specific area or issue that you want addressed. This is a great tune up for any problem areas, to bring you back into balance.
Thai Bodywork: 60 minutes- $70
The 60 minute session is a shortened version of the full body treatment with an emphasis on areas of need.
Thai Bodywork: 90 minutes- $95
The 90 minute treatment is a comprehensive full body Thai Yoga Massage to open, balance and relax every part of the body. The participant leaves feeling completely relaxed and rejuvenated, while the extended session allows for the participant to reach a deeper level of meditation.
The Graston Technique: 15 minute add on: $15
The Graston Technique is a form of instrument assisted soft tissue mobilization. Stainless steel instruments are used to manipulate soft tissue in order to break up adhesions, soften scar tissue, release trigger points, lengthen muscle tissue and treat areas of pain. This technique is especially effective in the treatment of tendinitis, fascia restrictions or inflammation and areas of chronic muscle tightness.